Shaina Ranjan

#groin pain relief#stretches for groin pain#groin stretches+17 more

9 months ago

1:07

Best Exercises to Relieve Tight Calves #rehabexercises #calftightness #mobility

Ankle & Foot Rehab

Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...

#tight calves#calf stretches#calf exercises+19 more

6 months ago

1:55

Tight Hamstrings? Do These 5 Exerciss Daily and Fix It Forever

Knee rehab

Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...

1.0K

#hamstring tightness#tight hamstring fix#permanent hamstring stretch+9 more

2 months ago

1:12

Hip Freedom: Targeted Moves to Loosen Up Tight Hips!

Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...

163

#hip flexibility#hip mobility#tight hips+15 more

1:13

4 Stretches to Release Tight Hips & Lower Back

Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...

365

#stretching#lower back pain#hip stretches+18 more

1:34

4 Best Stretches to Release Tight Glutes

Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...

974

#tight glutes#glute stretch#hip mobility+12 more

3 months ago

0:31

Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab

Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...

110

#rehab#groin pain#hip pain+13 more

8 months ago

0:51

Best Exercises to Loosen Tight Hamstrings | Stretch & Strengthen

Knee rehab

Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...

515

#hamstring stretch#hamstring exercises#hamstring flexibility+17 more

8:42

Peripheral Neuropathy Leg Exercises: Boost Circulation & Reduce Numbness | Rehab...

Nerve Pain

💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...

342

#neuropathy leg exercises#improve circulation in legs#leg numbness treatment+18 more

0:46

Unlock Your Hips: 4 Best Mobility Exercises for Tight Hips

Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...

832

#hip mobility#hip exercises#hip flexibility+11 more

3 months ago

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins

Ankle & Foot Rehab

Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...

210

#varicose vein exercises#improve circulation#leg exercises+13 more

Top Exercises for TMJ Pain Relief | Reduce Jaw Tension & Improve Mobility

6:29

⭐ Featured

Top Exercises for TMJ Pain Relief | Reduce Jaw Tension & Improve Mobility

Post-Surgery Rehab

Struggling with TMJ pain? These simple yet effective exercises can help relieve jaw tension, reduce discomfort, and impr...

#tmj pain#tmj exercises#jaw pain relief+18 more

6 months ago

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins #VaricoseVeins #le...

Ankle & Foot Rehab

Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...

1.6K

#varicose vein exercises#improve circulation#leg exercises+13 more

0:39

Ultimate Hip Stretching Routine | Unlock Tight Hips Fast #rehabexercises #physic...

Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...

1.2K

#hip stretches#hip mobility#hip flexibility+17 more

5 months ago

2:23

Ulnar Nerve Flossing: Improve Mobility & Reduce Nerve Pain(Pinky Finger Pain)

Nerve Pain

Struggling with ulnar nerve pain, tingling, or numbness in your hand and fingers? In this video, I’ll guide you through...

#“ulnar nerve flossing#ulnar nerve exercises#nerve pain relief+12 more

8 months ago

2:03

Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip

If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...

755

#tfl pain#hip pain relief#tensor fasciae latae+17 more

6 months ago

0:50

Best Exercises To Fix Your Groin Pain: Stretches & Strengthening Exercises for R...

Experiencing groin pain? Whether it’s from a strain, sports injury, or overuse, this video will help you get back to pai...

Best Exercises to Strengthen Tight Hip Flexors

Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...

1.1K

#hip flexor exercises#hip flexor strengthening#hip workout+12 more

about 1 month ago

0:23

Tight Glutes? Try These 3 Simple Moves to Release & Strengthen | Rehab with Shai...

Do you struggle with tight glutes from sitting too long, working out, or daily activities? 🍑 In this video, I’ll show y...

1.2K

#tightglutes#glutestretch#glutebridge+7 more

11 days ago

1:47

Relieve shoulder tightness and pain in just 2 minutes.

Shoulder Rehab

Say goodbye to shoulder stiffness and pain with this quick, effective 2-minute routine! Whether you’re dealing with tigh...