Physical Therapist
Showing results for "postpartum body"
Found 51 videosfor "postpartum body"
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Recover safely in the first 0–2 weeks after childbirth with these gentle postpartum rehab exercises. 🤱✨ This routine in...
Start your day with this gentle and energizing morning flow designed to wake up your body and calm your mind. This short...
Recover safely during weeks 2–4 postpartum with this gentle rehab routine 🤱✨. These exercises are designed to help you...
Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
