Physical Therapist
Showing results for "neck flexibility"
Found 101 videosfor "neck flexibility"
Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...
Struggling with a pinched nerve in your neck? This rehab routine will help relieve pain, reduce stiffness, and restore m...
Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
Exercises for upper neck pain 1. Chin Tuck 2. Neck Stretches 3. Bracing For more videos - https://youtube.com/playlis...
Relieve neck pain, TMJ discomfort, and headaches with this quick and easy exercise! Prioritize your self-care in just a...
Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Neck stiffness can be a real pain, whether it’s from poor posture, stress, or sitting at a desk all day. In this video,...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Struggling with tension headaches? These three simple exercises can help relieve tightness, reduce stress, and ease head...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
