Physical Therapist
Showing results for "mom workout routine"
Found 117 videosfor "mom workout routine"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
