Physical Therapist
Showing results for "lower back stretch"
Found 148 videosfor "lower back stretch"
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Finding relief from lower back pain can be as simple as incorporating stretches into your routine. By targeting those ti...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
