Physical Therapist
Showing results for "leg workout"
Found 87 videosfor "leg workout"
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
