Shaina Ranjan

#fix knee pain#knee pain relief#patellar tendinitis recovery+19 more

5:21

Knee Pain? Try These Beginner-Friendly Exercises!

Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...

#knee pain relief#knee exercises#knee pain exercises+24 more

15:57

Knock Knee Exercises(Knee Valgus): Stretch & Strengthen

Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...

114

#knock knees#knock knee exercises#exercises for knock knees+17 more

4:44

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...

#exercises for knee pain#knee pain exercises#best exercises for knee pain+19 more

1:47

Top Exercises to Relieve Pain Behind the Knee | Strength & Stretch Routine

Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...

303

#knee pain relief#pain behind the knee#knee exercises+17 more

8 months ago

0:30

4 Easy Stretches to Relieve Knee Pain Fast

Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...

955

#knee pain relief#knee stretches#stretches for knee pain+12 more

5 months ago

0:43

Move Better, Feel Better: Daily Mobility Flow

Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...

1.5K

#mobility workout for beginners#daily flexibility routine#full body mobility workout+10 more

3 months ago

1:35

Knee Pain During Squats? Try These Exercises!

Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or...

#knee pain#squatting pain#how to fix knee pain+15 more

8 months ago

7:27

Kneecap Dislocation Rehab: Strengthening and Stability Exercises

Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...

#knee cap dislocation#patella dislocation#knee dislocation rehab+16 more

0:33

Fix Your Knee Pain: 5 Best Simple Moves

Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...

420

#knee pain relief#knee exercises#fix knee pain+10 more

3 months ago

2:21

Unlock Your Hips: Top 3 Exercises for Improved Hip Mobility.

Hip Rehab

Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...

#hip mobility#hip flexibility#hip exercises+19 more

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

8:25

⭐ Featured

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...

686

#knee pain relief#meniscus tear exercises#fix meniscus tear naturally+13 more

9:47

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Re...

Post-Surgery Rehab

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...

373

#acl rehab#acl recovery#acl exercises+22 more

0:46

Unlock Your Hips: 4 Best Mobility Exercises for Tight Hips

Hip Rehab

Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...

832

#hip mobility#hip exercises#hip flexibility+11 more

5 months ago

3:47

🔥 4 MUST-DO Core Exercises for a Stronger Core (No Equipment!)

General Wellness

Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...

#core strengthening exercises#core workout#abs workout+17 more

11 months ago

1:44

Wake Up & Move: 4 Essential Morning Exercises

General Wellness

Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...

#morning exercises#morning workout#best morning exercises+17 more

8 months ago

1:22

Unlock Your Hips: Prevent Injuries & Improve Mobility

Hip Rehab

Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...

539

#athletic performance#dynamic stretching#flexibility training+18 more

0:44

Daily Thoracic Mobility Exercises to Fix Stiffness

Mobility

Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...

351

#thoracic mobility#upper back exercises#spine mobility+12 more

5 months ago

10:00

Essential Post-Ski Stretches: Recover Faster & Prevent Injury!

General Wellness

Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...

#ski recovery#post ski stretches#muscle recovery+28 more

0:27

Improve Shoulder Mobility Fast! Best Exercise for Pain-Free Movement

Shoulder Rehab

Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...

422