Physical Therapist
Showing results for "it band tightness"
Found 62 videosfor "it band tightness"
Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...
Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
of your thigh or knee? 🤯 IT Band pain, also known as Iliotibial Band Syndrome, is a common cause of hip, knee, and leg...
Tight hamstrings can cause back pain, limit flexibility, and affect your posture. In this video, I’ll guide you through...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...
Do you struggle with tight glutes from sitting too long, working out, or daily activities? 🍑 In this video, I’ll show y...
Say goodbye to shoulder stiffness and pain with this quick, effective 2-minute routine! Whether you’re dealing with tigh...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
