Shaina Ranjan

#hip flexibility#hip mobility#tight hips+15 more

5 months ago

0:39

Ultimate Hip Stretching Routine | Unlock Tight Hips Fast #rehabexercises #physic...

Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...

1.2K

#hip stretches#hip mobility#hip flexibility+17 more

3 months ago

2:21

Unlock Your Hips: Top 3 Exercises for Improved Hip Mobility.

Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...

#hip mobility#hip flexibility#hip exercises+19 more

2:03

Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip

If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...

755

#tfl pain#hip pain relief#tensor fasciae latae+17 more

5 months ago

1:49

Best Exercises for Front Hip Pain | Iliopsoas Rehab

Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...

106

#hip pain relief#iliopsoas stretch#hip flexor pain+15 more

0:46

Unlock Your Hips: 4 Best Mobility Exercises for Tight Hips

Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...

832

#hip mobility#hip exercises#hip flexibility+11 more

1:22

Unlock Your Hips: Prevent Injuries & Improve Mobility

Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...

539

#athletic performance#dynamic stretching#flexibility training+18 more

1:13

4 Stretches to Release Tight Hips & Lower Back

Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...

365

#stretching#lower back pain#hip stretches+18 more

1:34

4 Best Stretches to Release Tight Glutes

Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...

974

#tight glutes#glute stretch#hip mobility+12 more

0:33

Instant Relief for Upper Trapezius Knots: Do This Daily!

Neck & Upper Back

Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...

515

#upper trapezius release#trapezius knot relief#neck and shoulder pain+17 more

0:34

Best Hip Flexor Strengthening Exercise for Mobility & Stability!

Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...

431

#hip flexor strength#mobility training#rehab exercises+12 more

0:51

Relieve Butt Pain: Effective Exercises for Glutes & Hips

Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...

205

#butt pain relief#glute exercises#hip mobility+12 more

0:21

Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Shoulder Rehab

Struggling with stubborn knots between your shoulder blades? Try this simple exercise for quick relief! Don’t forget to...

466

#shoulder pain relief#muscle knots#shoulder blade pain+12 more

0:31

Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab

Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...

110

#rehab#groin pain#hip pain+13 more

1:06

4 Best Exercises to Relieve IT Band Syndrome Fast

Knee rehab

Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...

1.1K

#it band syndrome exercises#it band pain relief#outer knee pain exercises+12 more

about 1 month ago

6:30

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

Neck & Upper Back

Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...

200

#neck pain relief#fix muscle knots#self massage techniques+21 more

6:19

Top 5 Thoracic Outlet Syndrome Exercises for Pain Relief & Nerve Release

Shoulder Rehab

If you’re struggling with numbness, tingling, or pain in your neck, shoulder, arm, or hand, you may be dealing with Thor...

3 months ago

0:36

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...

1.9K

#tailbone pain#coccyx pain#chair exercises+17 more

1:55

Tight Hamstrings? Do These 5 Exerciss Daily and Fix It Forever

Knee rehab

Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...

1.0K

#hamstring tightness#tight hamstring fix#permanent hamstring stretch+9 more

23 days ago

0:58

Essential Exercises for People Who Sit All Day | Relieve Pain & Improve Posture

Postural Issues

Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...

511