Physical Therapist
Showing results for "fitness at home"
Found 107 videosfor "fitness at home"
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
