Physical Therapist
Showing results for "desk job fitness"
Found 73 videosfor "desk job fitness"
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
