Physical Therapist
Showing results for "core exercises"
Found 174 videosfor "core exercises"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...
Sciatica Pain Relief: Easy Exercises You Can Do at Home Are you struggling with sciatica pain? This video will guide yo...
💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
