Physical Therapist
Showing results for "cooldown routine"
Found 81 videosfor "cooldown routine"
Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
Struggling with a pinched nerve in your neck? This rehab routine will help relieve pain, reduce stiffness, and restore m...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I wi...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
