Physical Therapist
Showing results for "cooldown routine"
Found 118 videosfor "cooldown routine"
Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Start your day with this gentle 10-minute full body stretch routine for seniors — perfect for improving flexibility, bal...
Do you struggle with tightness or discomfort at the top of your neck? In this video, I’ll guide you through a simple dai...
Are you struggling with piriformis pain or sciatica discomfort? This quick and effective piriformis release routine is d...
Are you struggling with wrist pain from typing, workouts, or daily activities? 💪 In this video, Physical Therapist Shai...
Tired of bad posture or that constant slouch from sitting all day? This 5-minute physical therapist–approved routine wil...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
Struggling with a pinched nerve in your neck? This rehab routine will help relieve pain, reduce stiffness, and restore m...
🔥 Shin splints ruining your run? Fix it in under 60 seconds! This powerful tibialis anterior stretch gives instant reli...
