Physical Therapist
Showing results for "calf muscles"
Found 72 videosfor "calf muscles"
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...
Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Struggling with stubborn knots between your shoulder blades? Try this simple exercise for quick relief! Don’t forget to...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
