Physical Therapist
Showing results for "body warm-up"
Found 46 videosfor "body warm-up"
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Start your day with this gentle and energizing morning flow designed to wake up your body and calm your mind. This short...
Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
