Physical Therapist
Showing results for "body warm-up"
Found 56 videosfor "body warm-up"
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Build a stronger, more stable body with this PT-approved core workout! In this video, Shaina, Physical Therapist, guides...
Start your day with this gentle and energizing morning flow designed to wake up your body and calm your mind. This short...
Start your day with this gentle 10-minute full body stretch routine for seniors — perfect for improving flexibility, bal...
Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
