Shaina Ranjan

#sciatica pain relief#morning routine for sciatica#3 minute sciatica routine+12 more

4 months ago

Say Goodbye to Sciatica: Effective Stretches & Exercises

8:14

⭐ Featured

Say Goodbye to Sciatica: Effective Stretches & Exercises

Lower Back Pain

Sciatica Pain Relief: Easy Exercises You Can Do at Home Are you struggling with sciatica pain? This video will guide yo...

#sciatica pain relief#sciatica exercises#sciatica stretches+16 more

4:00

Top 5 Exercises to Ease Sciatica During Pregnancy

Prenatal & Postnatal

Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In...

101

#pregnancy sciatica exercises#sciatica pain relief pregnancy#prenatal sciatica stretches+11 more

4 months ago

1:54

Best Exercises for Sciatica Pain Relief – Stop Nerve Pain Fast!

Lower Back Pain

Dealing with sciatica nerve pain? In this video, I’ll guide you through the best exercises and stretches to relieve scia...

210

#sciatica pain relief#sciatica exercises#nerve pain relief+12 more

6 months ago

1:35

5-Minute Shoulder Mobility Routine for Better Range of Motion

Shoulder Rehab

In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...

188

#shoulder mobility#shoulder exercises#increase range of motion+17 more

0:39

Ultimate Hip Stretching Routine | Unlock Tight Hips Fast #rehabexercises #physic...

Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...

1.2K

#hip stretches#hip mobility#hip flexibility+17 more

3 months ago

0:43

Move Better, Feel Better: Daily Mobility Flow

Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...

1.5K

#mobility workout for beginners#daily flexibility routine#full body mobility workout+10 more

4 days ago

1:45

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...

410

#back pain relief#postpartum workout#exercises for moms+12 more

about 1 month ago

2:21

Unlock Your Hips: Top 3 Exercises for Improved Hip Mobility.

Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...

#hip mobility#hip flexibility#hip exercises+19 more

0:44

Neck Pain? These 3 Simple Stretches Changed Everything! #rehabexercises #physica...

Neck & Upper Back

Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...

355

#neck pain relief#neck stretches#fix neck pain+12 more

3 months ago

9:34

Quick & Easy No-Equipment Warm-Up | Get Ready to Move| Workout With Me

Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...

109

#no equipment#workout routine#quick warm-up+13 more

14:12

Full Body Cool Down Stretches | Relax & Recover | Cool Down With Me

Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...

#cool down stretches#full body stretch#post workout stretch+12 more

1:49

Best Exercises for Front Hip Pain | Iliopsoas Rehab

Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...

106

#hip pain relief#iliopsoas stretch#hip flexor pain+15 more

about 2 months ago

10-Minute Daily Stretches to Boost Flexibility

6:26

⭐ Featured

10-Minute Daily Stretches to Boost Flexibility

Want to feel looser, move better, and improve your flexibility in just 10 minutes? This quick stretch routine is designe...

#flexibilitystretches#10minutestretch#stretchroutine+17 more

1 day ago

1:44

Wake Up & Move: 4 Essential Morning Exercises

Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...

#morning exercises#morning workout#best morning exercises+17 more

5 months ago

1:13

4 Stretches to Release Tight Hips & Lower Back

Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...

365

#stretching#lower back pain#hip stretches+18 more

6 months ago

1:47

Relieve shoulder tightness and pain in just 2 minutes.

Shoulder Rehab

Say goodbye to shoulder stiffness and pain with this quick, effective 2-minute routine! Whether you’re dealing with tigh...

#shoulder stiffness#shoulder pain#shoulder pain relief+17 more

0:57

Fix Lower Back Pain: 3 Easy Exercises for Relief

Lower Back Pain

Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...

#lower back pain#back pain relief#back pain exercises+12 more

5 months ago

0:54

Unlock Your Spine: Top 3 Mobility Exercises for a Healthier Back

Mobility

Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...

1.2K

#spinalmobility#backexercises#mobilityexercises+10 more

about 1 month ago

6:29

Best Exercises to Relieve Rhomboid Pain and Tightness

Neck & Upper Back

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...