Physical Therapist
Showing results for "yoga for moms-to-be"
Found 16 videosfor "yoga for moms-to-be"
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Struggling with migraine pain? These 5 simple and gentle exercises may help reduce tension, improve blood flow, and ease...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...
