Physical Therapist
Showing results for "yoga for moms-to-be"
Found 20 videosfor "yoga for moms-to-be"
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Chair yoga is one of the easiest and most effective ways to stay active and reduce stress—no matter your age or fitness...
✨ Pregnancy Core Workout | Safe & Gentle Ab Exercises for Moms-to-Be ✨ Stay strong and supported throughout your pregna...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Struggling with migraine pain? These 5 simple and gentle exercises may help reduce tension, improve blood flow, and ease...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...
Recover safely in the first 0–2 weeks after childbirth with these gentle postpartum rehab exercises. 🤱✨ This routine in...
Recover safely during weeks 2–4 postpartum with this gentle rehab routine 🤱✨. These exercises are designed to help you...
