Shaina Ranjan

#one side lower back pain#lower back pain relief#back pain on one side+12 more

25 days ago

0:57

Fix Lower Back Pain: 3 Easy Exercises for Relief

Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...

#lower back pain#back pain relief#back pain exercises+12 more

5 months ago

1:41

Best Exercises for One-Sided Lower Back Pain Relief

💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...

119

#one-sided lower back pain#lower back pain relief#lower back exercises+18 more

1:44

Strengthen your core and relieve lower back pain. Try these exercises for stabil...

A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...

240

#core strength training#lumbar support exercises#abdominal workouts+15 more

0:29

Strengthen Your Core & Ease Lower Back Pain

In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...

1.2K

#core exercises for lower back pain#lower back pain relief#core workout for back pain+17 more

6:55

Fix Lower Back Pain from Anterior Pelvic Tilt (Sway Back Posture)

Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...

113

#anterior pelvic tilt#sway back posture#lower back pain relief+12 more

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

#back pain relief#back stretches#lower back pain+17 more

0:42

Best Sleeping Postures to Prevent Lower Back Pain | Wake Up Pain-Free!

Postural Issues

Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...

#correct sleeping posture#back pain prevention#sleep for back health+13 more

1:24

Got an Arched Back? Do This for Better Posture!

Postural Issues

Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...

635

#hyperlordosis#fix hyperlordosis#hyperlordosis exercises+18 more

1:45

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

General Wellness

Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...

410

#back pain relief#postpartum workout#exercises for moms+12 more

about 1 month ago

1:13

4 Stretches to Release Tight Hips & Lower Back

Hip Rehab

Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...

365

#stretching#lower back pain#hip stretches+18 more

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

Neck & Upper Back

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

0:59

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexer...

Postural Issues

Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...

528

#rounded back#fix rounded back#posture correction+21 more

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout | Rehab With Shaina

20:23

⭐ Featured

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout...

Prenatal & Postnatal

🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...

380

#pregnancy yoga workout#yoga during pregnancy#yoga for pregnant women+17 more

7 months ago

1:04

Top Exercises to Relieve Quadratus Lumborum Pain | Back Pain Relief

Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...

618

#quadratus lumborum#ql pain#back pain relief+12 more

7 months ago

5 Minutes to Relieve Back Pain| Simple Stretches That Actually Work (Part 1)

5:16

⭐ Featured

5 Minutes to Relieve Back Pain| Simple Stretches That Actually Work (Part 1)

Finding relief from lower back pain can be as simple as incorporating stretches into your routine. By targeting those ti...

286

#back pain stretches#lower back pain stretches#lower back rehabilitation+3 more

8 months ago

0:21

Mid Back Pain? These 2 Exercises Will Change Everything

Neck & Upper Back

Struggling with mid back pain or stiffness? In this quick video, you’ll learn simple stretches and exercises to relieve...

1.3K

#mid back pain#back pain relief#thoracic spine+7 more

2 months ago

1:43

Unlock Your Spine: Essential Exercises for Mobility & Relief

Mobility

Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...

162

#spine mobility#back pain relief#spinal exercises+13 more

5 months ago

0:38

Top 4 Exercises to Relieve Rhomboid Pain Fast

Neck & Upper Back

Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...

1.5K

#rhomboid pain relief#rhomboid exercises#rhomboid muscle pain+17 more

10:00

Essential Post-Ski Stretches: Recover Faster & Prevent Injury!

General Wellness

Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...