Physical Therapist
Showing results for "workout tips"
Found 142 videosfor "workout tips"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
In this video, youāll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Struggling with shin splints? š¦µš„ Donāt let the pain slow you down! In this video, Iāll show you the top 6 exercises to...
šø Welcome to Rehab With Shaina! šø Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Prepare your body for any workout or activity with this quick and effective warm-up routineāno equipment needed! Designe...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Want to improve shoulder strength and stability? In this video, Iāll guide you through effective shoulder-strengthening...
In this video, Iāll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
Struggling with shoulder pain? Whether itās due to an injury, poor posture, or overuse, these effective exercises can he...
Struggling with a rounded back and poor posture? In this video, Iāll show you simple and effective exercises to help str...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumperās Knee, is a com...
