Physical Therapist
Showing results for "workout recovery"
Found 133 videosfor "workout recovery"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
