Physical Therapist
Showing results for "workout recovery"
Found 120 videosfor "workout recovery"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
