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Showing results for "work from home fitness"

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Found 118 videosfor "work from home fitness"

Best Exercises to Relieve Rhomboid Pain and Tightness

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

beginner

25 days ago

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

0:22

2 Easy Stretches at Work for Radiating Leg Pain Relief

Nerve Pain

Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...

1.6K

beginner

2 months ago

#leg pain relief#sciaticarelief#desk stretches+17 more

12:19

Postpartum Fitness: Core Exercises for a Stronger You| Workout With Me

Prenatal & Postnatal

Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...

112

beginner

7 months ago

#postpartum fitness#postpartum core exercises#core strengthening after childbirth+17 more

2:09

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

Prenatal & Postnatal

Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...

109

beginner

7 months ago

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

1:29

Stay Strong & Mobile! 🏃‍♂️💪 Mobility Exercises for 30+ to Keep You Moving with...

General Wellness

Improve your mobility and stay active with these simple yet effective exercises! 🏃‍♂️💪 Whether you’re in your 30s or b...

beginner

7 months ago

#mobility exercises#stay active#healthy aging+13 more

9:34

Quick & Easy No-Equipment Warm-Up | Get Ready to Move| Workout With Me

General Wellness

Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...

109

beginner

7 months ago

#no equipment#workout routine#quick warm-up+13 more

3:47

🔥 4 MUST-DO Core Exercises for a Stronger Core (No Equipment!)

General Wellness

Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...

beginner

8 months ago

#core strengthening exercises#core workout#abs workout+17 more

1:23

Plantar Fasciitis Relief at Home | Easy Exercises That Work

Ankle & Foot Rehab

Struggling with plantar fasciitis? 🦶 In this video, I’ll show you effective exercises and stretches to relieve heel pai...

beginner

7 months ago

##plantarfasciitis##footpain##heelpain+14 more

1:44

Wake Up & Move: 4 Essential Morning Exercises

General Wellness

Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...

beginner

5 months ago

#morning exercises#morning workout#best morning exercises+17 more

1:45

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

General Wellness

Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...

410

beginner

about 1 month ago

#back pain relief#postpartum workout#exercises for moms+12 more

0:36

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Hip Rehab

Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...

1.9K

beginner

about 2 months ago

#tailbone pain#coccyx pain#chair exercises+17 more

4:44

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Knee rehab

Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...

beginner

6 months ago

#exercises for knee pain#knee pain exercises#best exercises for knee pain+19 more

5:04

Build Stronger Shoulders: Essential Strengthening Exercises

Shoulder Rehab

Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...

beginner

7 months ago

#shoulder exercises#shoulder strengthening#shoulder workout+13 more

0:41

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Shoulder Rehab

Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...

177

beginner

6 months ago

#shoulder pain#shoulder exercises#pain relief+17 more

0:58

Essential Exercises for People Who Sit All Day | Relieve Pain & Improve Posture

Postural Issues

Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...

511

beginner

5 months ago

#exercise for sitting all day#stretches for sitting all day#back pain relief+20 more

5:21

Knee Pain? Try These Beginner-Friendly Exercises!

Knee rehab

Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...

beginner

6 months ago

#knee pain relief#knee exercises#knee pain exercises+24 more

0:57

Best Desk Exercises for Office Workers (No Equipment Needed)

Postural Issues

Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...

2.3K

beginner

3 months ago

#office exercises#desk workout#workplace wellness+12 more

1:04

Improve Stability & Strength: Single Leg Balance Exercise

Senior citizens Rehab

Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...

201

beginner

5 months ago

#single leg balance#balance exercise#stability training+12 more

1:27

Easy Balance Exercises for Seniors to Improve Stability(Part2)

Senior citizens Rehab

Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...

104

beginner

7 months ago

#senior fitness#balance exercises#exercises for seniors+12 more

Recover Faster - Hamstring Strain Rehab Guide

4:58

⭐ Featured

Recover Faster - Hamstring Strain Rehab Guide

Knee rehab

Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...

beginner

6 months ago

#hamstring strain#hamstring rehab#hamstring recovery+19 more

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