Physical Therapist
Showing results for "upper back mobility"
Found 177 videosfor "upper back mobility"
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
