Physical Therapist
Showing results for "unlock your hips"
Found 49 videosfor "unlock your hips"
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Are you struggling with piriformis syndrome, hip tightness, or sciatica pain? This video is your step-by-step guide to e...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Do your hips feel tight after sitting all day or working out? 🧘♀️ In this video, Physical Therapist Shaina (Rehab with...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Want to improve hip strength, balance, and lower body stability? 💪 In this video, I’ll show you simple yet effective hi...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
Feeling tingling or tightness in your hand, elbow, or forearm? It might be your ulnar nerve needing some mobility! 🖐️✨...
Struggling to touch your hands behind your back? This video I’ll guide you through effective stretches and mobility exer...
