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Showing results for "strengthen lower back"

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Found 153 videosfor "strengthen lower back"

Fix Lower Back Pain: 3 Easy Exercises for Relief

Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...

beginner

7 months ago

#lower back pain#back pain relief#back pain exercises+12 more

1:41

Best Exercises for One-Sided Lower Back Pain Relief

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...

119

beginner

7 months ago

#one-sided lower back pain#lower back pain relief#lower back exercises+18 more

0:38

One Side Lower Back Pain? Try These 4 Exercises!

Lower Back Pain

Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...

1.3K

beginner

2 months ago

#one side lower back pain#lower back pain relief#back pain on one side+12 more

1:44

Strengthen your core and relieve lower back pain. Try these exercises for stabil...

Lower Back Pain

A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...

240

beginner

7 months ago

#core strength training#lumbar support exercises#abdominal workouts+15 more

0:29

Strengthen Your Core & Ease Lower Back Pain

Lower Back Pain

In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...

1.2K

beginner

5 months ago

#core exercises for lower back pain#lower back pain relief#core workout for back pain+17 more

6:55

Fix Lower Back Pain from Anterior Pelvic Tilt (Sway Back Posture)

Lower Back Pain

Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...

113

beginner

5 months ago

#anterior pelvic tilt#sway back posture#lower back pain relief+12 more

1:24

Got an Arched Back? Do This for Better Posture!

Postural Issues

Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...

635

beginner

7 months ago

#hyperlordosis#fix hyperlordosis#hyperlordosis exercises+18 more

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Lower Back Pain

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

beginner

4 months ago

#back pain relief#back stretches#lower back pain+17 more

1:45

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

General Wellness

Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...

410

beginner

3 months ago

#back pain relief#postpartum workout#exercises for moms+12 more

0:42

Best Sleeping Postures to Prevent Lower Back Pain | Wake Up Pain-Free!

Postural Issues

Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...

beginner

7 months ago

#correct sleeping posture#back pain prevention#sleep for back health+13 more

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

Neck & Upper Back

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

beginner

8 months ago

#upper back pain relief#fix upper back pain#back pain exercises+20 more

0:59

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexer...

Postural Issues

Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...

528

beginner

8 months ago

#rounded back#fix rounded back#posture correction+21 more

1:13

4 Stretches to Release Tight Hips & Lower Back

Hip Rehab

Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...

365

beginner

7 months ago

#stretching#lower back pain#hip stretches+18 more

1:04

Top Exercises to Relieve Quadratus Lumborum Pain | Back Pain Relief

Lower Back Pain

Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...

618

beginner

8 months ago

#quadratus lumborum#ql pain#back pain relief+12 more

7:53

Rhomboid Pain Fix: Strengthen and Stretch Your Way to Relief

Neck & Upper Back

Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...

beginner

8 months ago

#rhomboid pain#upper back pain#rhomboid exercises+12 more

0:31

Best Exercises to Strengthen Tight Hip Flexors

Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...

1.1K

beginner

about 1 month ago

#hip flexor exercises#hip flexor strengthening#hip workout+12 more

0:21

Mid Back Pain? These 2 Exercises Will Change Everything

Neck & Upper Back

Struggling with mid back pain or stiffness? In this quick video, you’ll learn simple stretches and exercises to relieve...

1.3K

beginner

4 months ago

#mid back pain#back pain relief#thoracic spine+7 more

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

8:00

⭐ Featured

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...

573

beginner

8 months ago

#posture correction#lower back pain#core strengthening+19 more

5 Minutes to Relieve Back Pain| Simple Stretches That Actually Work (Part 1)

5:16

⭐ Featured

5 Minutes to Relieve Back Pain| Simple Stretches That Actually Work (Part 1)

Lower Back Pain

Finding relief from lower back pain can be as simple as incorporating stretches into your routine. By targeting those ti...

286

beginner

9 months ago

#back pain stretches#lower back pain stretches#lower back rehabilitation+3 more

1:05

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Neck & Upper Back

Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...

102

beginner

7 months ago

#rhomboid pain#rhomboid pain relief#rhomboid muscle exercises+19 more

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