Shaina Ranjan

#hip flexor exercises#hip flexor strengthening#hip workout+12 more

about 1 month ago

0:39

Ultimate Hip Stretching Routine | Unlock Tight Hips Fast #rehabexercises #physic...

Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...

1.2K

#hip stretches#hip mobility#hip flexibility+17 more

5 months ago

1:12

Hip Freedom: Targeted Moves to Loosen Up Tight Hips!

Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...

163

#hip flexibility#hip mobility#tight hips+15 more

2:21

Unlock Your Hips: Top 3 Exercises for Improved Hip Mobility.

Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...

#hip mobility#hip flexibility#hip exercises+19 more

2:03

Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip

If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...

755

#tfl pain#hip pain relief#tensor fasciae latae+17 more

6 months ago

1:49

Best Exercises for Front Hip Pain | Iliopsoas Rehab

Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...

106

#hip pain relief#iliopsoas stretch#hip flexor pain+15 more

3 months ago

0:46

Unlock Your Hips: 4 Best Mobility Exercises for Tight Hips

Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...

832

#hip mobility#hip exercises#hip flexibility+11 more

3 months ago

0:34

Best Hip Flexor Strengthening Exercise for Mobility & Stability!

Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...

431

#hip flexor strength#mobility training#rehab exercises+12 more

1:22

Unlock Your Hips: Prevent Injuries & Improve Mobility

Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...

539

#athletic performance#dynamic stretching#flexibility training+18 more

8:15

Piriformis Syndrome Relief FAST 🔥 Top Stretches & Strengthening Exercises for S...

Are you struggling with piriformis syndrome, hip tightness, or sciatica pain? This video is your step-by-step guide to e...

185

#piriformis syndrome#piriformis syndrome exercises#piriformis stretch+16 more

about 1 month ago

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

5:14

⭐ Featured

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...

#rotator cuff rehab#shoulder pain relief#rotator cuff exercises+21 more

1:13

4 Stretches to Release Tight Hips & Lower Back

Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...

365

#stretching#lower back pain#hip stretches+18 more

0:51

Relieve Butt Pain: Effective Exercises for Glutes & Hips

Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...

205

#butt pain relief#glute exercises#hip mobility+12 more

0:27

Top Stretches and Strengthening Moves for Golfer’s Elbow

Elbow Reahb

Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...

2.3K

#golfer elbow exercises#medial epicondylitis rehab#inner elbow pain relief+12 more

4 months ago

15:57

Knock Knee Exercises(Knee Valgus): Stretch & Strengthen

Knee rehab

Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...

114

#knock knees#knock knee exercises#exercises for knock knees+17 more

2:15

Tennis Elbow Rehabilitation: Strengthen & Heal with These Simple Exercises

Elbow Reahb

Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...

104

#“tennis elbow#elbow pain relief#tennis elbow exercises+13 more

1:09

Top Exercises to Relieve IT Band Syndrome | Strengthen for Pain Relief

Knee rehab

Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...

261

#it band syndrome#it band pain relief#it band exercises+17 more

6 months ago

9:47

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Re...

Post-Surgery Rehab

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...

373

#acl rehab#acl recovery#acl exercises+22 more

2:09

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

Prenatal & Postnatal

Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...

109

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

7:27

Kneecap Dislocation Rehab: Strengthening and Stability Exercises

Knee rehab

Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...