Physical Therapist
Showing results for "stability training"
Found 52 videosfor "stability training"
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
