Physical Therapist
Showing results for "sports performance"
Found 29 videosfor "sports performance"
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
Relieve tennis elbow pain fast with these simple nerve flossing exercises! Try them now for better mobility and recovery...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...
Feeling tingling or tightness in your hand, elbow, or forearm? It might be your ulnar nerve needing some mobility! 🖐️✨...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
