Physical Therapist
Showing results for "spine health"
Found 59 videosfor "spine health"
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Struggling with mid back pain or stiffness? In this quick video, you’ll learn simple stretches and exercises to relieve...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
Struggling with wrist pain? These simple and effective exercises can help relieve discomfort, improve mobility, and stre...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
