Shaina Ranjan

#plantar fasciitis#heel pain relief#foot pain+20 more

0:53

Top 5 Exercises to Ease Migraine Discomfort

Struggling with migraine pain? These 5 simple and gentle exercises may help reduce tension, improve blood flow, and ease...

2.1K

#migraine relief#migraine exercises#headache relief+13 more

2 months ago

5:21

Knee Pain? Try These Beginner-Friendly Exercises!

Knee rehab

Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...

#knee pain relief#knee exercises#knee pain exercises+24 more

1:45

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...

410

#back pain relief#postpartum workout#exercises for moms+12 more

about 1 month ago

Top Exercises for TMJ Pain Relief | Reduce Jaw Tension & Improve Mobility

6:29

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Top Exercises for TMJ Pain Relief | Reduce Jaw Tension & Improve Mobility

Post-Surgery Rehab

Struggling with TMJ pain? These simple yet effective exercises can help relieve jaw tension, reduce discomfort, and impr...

#tmj pain#tmj exercises#jaw pain relief+18 more

5 months ago

6:30

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...

200

#neck pain relief#fix muscle knots#self massage techniques+21 more

1:29

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

108

#neck pain relief#desk job pain#cervical spondylosis+12 more

0:21

Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Shoulder Rehab

Struggling with stubborn knots between your shoulder blades? Try this simple exercise for quick relief! Don’t forget to...

466

#shoulder pain relief#muscle knots#shoulder blade pain+12 more

7 months ago

10:00

Essential Post-Ski Stretches: Recover Faster & Prevent Injury!

Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...

#ski recovery#post ski stretches#muscle recovery+28 more

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot Strength Tips

4:18

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Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot S...

Ankle & Foot Rehab

Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...

550

#foot massage for bunions#walking with bunions#exercises for bunion+19 more

5 months ago

0:33

Instant Relief for Upper Trapezius Knots: Do This Daily!

Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...

515

#upper trapezius release#trapezius knot relief#neck and shoulder pain+17 more

1:05

Best Exercises for Carpal Tunnel Syndrome | Relieve Median Nerve Pain Naturally

Wrist Rehab

Struggling with carpal tunnel syndrome or median nerve pain? In this video, I’ll guide you through the best exercises to...

260

#carpal tunnel exercises#carpal tunnel syndrome#median nerve pain+17 more

5 months ago

0:52

Relieve Neck Pain, TMJ, and Headaches With This Easy Stretche

Relieve neck pain, TMJ discomfort, and headaches with this quick and easy exercise! Prioritize your self-care in just a...

#neck pain relief#tmj pain relief#headache relief+12 more

7 months ago

0:40

The Best Exercises to Fix Neck Pain

Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...

851

#neckpainrelief#neckexercises#neckpain+12 more

26 days ago

14:12

Full Body Cool Down Stretches | Relax & Recover | Cool Down With Me

Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...