Shaina Ranjan

#pregnancy yoga workout#yoga during pregnancy#yoga for pregnant women+17 more

4:00

Top 5 Exercises to Ease Sciatica During Pregnancy

Prenatal & Postnatal

Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In...

101

#pregnancy sciatica exercises#sciatica pain relief pregnancy#prenatal sciatica stretches+11 more

4 months ago

3:47

🔥 4 MUST-DO Core Exercises for a Stronger Core (No Equipment!)

Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...

#core strengthening exercises#core workout#abs workout+17 more

8 months ago

1:44

Wake Up & Move: 4 Essential Morning Exercises

Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...

#morning exercises#morning workout#best morning exercises+17 more

5 months ago

0:29

Strengthen Your Core & Ease Lower Back Pain

Lower Back Pain

In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...

1.2K

#core exercises for lower back pain#lower back pain relief#core workout for back pain+17 more

3 months ago

12:19

Postpartum Fitness: Core Exercises for a Stronger You| Workout With Me

Prenatal & Postnatal

Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...

112

#postpartum fitness#postpartum core exercises#core strengthening after childbirth+17 more

0:43

Move Better, Feel Better: Daily Mobility Flow

Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...

1.5K

#mobility workout for beginners#daily flexibility routine#full body mobility workout+10 more

3 days ago

9:34

Quick & Easy No-Equipment Warm-Up | Get Ready to Move| Workout With Me

Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...

109

#no equipment#workout routine#quick warm-up+13 more

0:58

Essential Exercises for People Who Sit All Day | Relieve Pain & Improve Posture

Postural Issues

Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...

511

#exercise for sitting all day#stretches for sitting all day#back pain relief+20 more

5 months ago

5:04

Build Stronger Shoulders: Essential Strengthening Exercises

Shoulder Rehab

Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...

#shoulder exercises#shoulder strengthening#shoulder workout+13 more

0:41

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Shoulder Rehab

Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...

177

#shoulder pain#shoulder exercises#pain relief+17 more

15:57

Knock Knee Exercises(Knee Valgus): Stretch & Strengthen

Knee rehab

Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...

114

#knock knees#knock knee exercises#exercises for knock knees+17 more

1:05

Avoid Shoulder Pain! Best Exercises for Safe Bench Press & Dips

Shoulder Rehab

In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...

#shoulder pain#bench press#dips+12 more

1:32

Fix knee Pain | Patellar tendinitis relief | Best exercises for Jumpers knee #kn...

Knee rehab

Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...

161

#fix knee pain#knee pain relief#patellar tendinitis recovery+19 more

0:45

Ankle & Lower Body Stability Exercise: Strengthen, Balance, and Prevent Injuries

Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...

135

#ankle strength#balance training#stability workout+12 more

2:09

Top 6 Exercises to Fix Shin Splints FAST! 🦵🔥 (No More Pain!)

Sports Injury

Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...

#shin splints#shin pain relief#how to fix shin splints+17 more

14:12

Full Body Cool Down Stretches | Relax & Recover | Cool Down With Me

Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...

#cool down stretches#full body stretch#post workout stretch+12 more

0:33

Fix Your Knee Pain: 5 Best Simple Moves

Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...

420

#knee pain relief#knee exercises#fix knee pain+10 more

1 day ago

1:45

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...

410

#back pain relief#postpartum workout#exercises for moms+12 more

about 1 month ago

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

Neck & Upper Back

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...