Shaina Ranjan

#acl rehab#acl recovery#acl exercises+22 more

5 months ago

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

5:14

⭐ Featured

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...

#rotator cuff rehab#shoulder pain relief#rotator cuff exercises+21 more

3:47

🔥 4 MUST-DO Core Exercises for a Stronger Core (No Equipment!)

Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...

#core strengthening exercises#core workout#abs workout+17 more

8 months ago

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout | Rehab With Shaina

20:23

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Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout...

Prenatal & Postnatal

🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...

380

#pregnancy yoga workout#yoga during pregnancy#yoga for pregnant women+17 more

1:44

Wake Up & Move: 4 Essential Morning Exercises

Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...

#morning exercises#morning workout#best morning exercises+17 more

5 months ago

Recover Faster - Hamstring Strain Rehab Guide

4:58

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Recover Faster - Hamstring Strain Rehab Guide

Knee rehab

Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...

#hamstring strain#hamstring rehab#hamstring recovery+19 more

0:29

Strengthen Your Core & Ease Lower Back Pain

Lower Back Pain

In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...

1.2K

#core exercises for lower back pain#lower back pain relief#core workout for back pain+17 more

3 months ago

5:11

SI Joint Pain Relief & Rehab 🔹 Best Exercises for Pain & Mobility | Rehab With...

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...

369

#pelvic pain relief exercises#back pelvic pain#back pelvic bone pain+19 more

7:27

Kneecap Dislocation Rehab: Strengthening and Stability Exercises

Knee rehab

Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...

#knee cap dislocation#patella dislocation#knee dislocation rehab+16 more

5:04

Build Stronger Shoulders: Essential Strengthening Exercises

Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...

#shoulder exercises#shoulder strengthening#shoulder workout+13 more

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

Neck & Upper Back

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

12:19

Postpartum Fitness: Core Exercises for a Stronger You| Workout With Me

Prenatal & Postnatal

Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...

112

#postpartum fitness#postpartum core exercises#core strengthening after childbirth+17 more

0:43

Move Better, Feel Better: Daily Mobility Flow

Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...

1.5K

#mobility workout for beginners#daily flexibility routine#full body mobility workout+10 more

3 days ago

10:00

Essential Post-Ski Stretches: Recover Faster & Prevent Injury!

Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...

#ski recovery#post ski stretches#muscle recovery+28 more

0:41

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...

177

#shoulder pain#shoulder exercises#pain relief+17 more

9:34

Quick & Easy No-Equipment Warm-Up | Get Ready to Move| Workout With Me

Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...

109

#no equipment#workout routine#quick warm-up+13 more

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

1:49

Best Exercises for Front Hip Pain | Iliopsoas Rehab

Hip Rehab

Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...

106

#hip pain relief#iliopsoas stretch#hip flexor pain+15 more

about 2 months ago

1:04

Heal Your Ankle Sprain Fast: Best Rehab Exercises

Ankle & Foot Rehab

Sprained your ankle? Don’t worry! In this video, I’ll guide you through the best rehab exercises to help reduce pain, re...

216

#ankle sprain rehab#ankle sprain recovery#ankle sprain exercises+12 more

5 months ago

2:09

Top 6 Exercises to Fix Shin Splints FAST! 🦵🔥 (No More Pain!)

Sports Injury

Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...