Physical Therapist
Showing results for "press strong"
Found 24 videosfor "press strong"
In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
Do you struggle with weak or unstable shoulders? 💪 In this video, I’ll guide you through the best shoulder stability ex...
Do your knees feel weak, stiff, or painful? 🦵 These simple and effective exercises will help you build stronger knees,...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Want to improve hip strength, balance, and lower body stability? 💪 In this video, I’ll show you simple yet effective hi...
Feeling older than your years? It might not be age — it might just be a lack of movement. 🏃♂️✨ In this video, we’ll ex...
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
Stronger feet = a stronger you! 🦶✨ In this video, you’ll learn 3 simple yet powerful exercises to strengthen your feet,...
Start your day feeling energized and refreshed with this daily full body stretch routine. These simple stretches improve...
Fix weak glutes and build lasting strength with these top physical therapist–approved glute strengthening exercises! In...
Struggling with shoulder pain or weakness? 🏋️♀️ In this video, I’ll show you the best rotator cuff exercises for rehab...
Feeling neck pain while driving? 🚗 As a physical therapist, I’m sharing my go-to stretch you can do right in your car t...
Your body was made to move — not to stay still. In this video, I’ll show you why consistent, gentle movement helps you h...
