Physical Therapist
Showing results for "phone overuse injury"
Found 77 videosfor "phone overuse injury"
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Are you tired of wrist and thumb pain? 🖐️ Whether you're typing, texting, gaming, or doing repetitive tasks, wrist and...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
