Physical Therapist
Showing results for "office workout"
Found 85 videosfor "office workout"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
