Shaina Ranjan

#office exercises#desk workout#workplace wellness+12 more

3 months ago

1:29

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

108

#neck pain relief#desk job pain#cervical spondylosis+12 more

1:06

Quick Upper Body Stretch for Office Workers | Feel Great in 30secs

Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...

#upper back pain#lower back pain#stretches for office+8 more

0:58

Essential Exercises for People Who Sit All Day | Relieve Pain & Improve Posture

Postural Issues

Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...

511

#exercise for sitting all day#stretches for sitting all day#back pain relief+20 more

5 months ago

2:09

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

Prenatal & Postnatal

Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...

109

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

14:12

Full Body Cool Down Stretches | Relax & Recover | Cool Down With Me

General Wellness

Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...

#cool down stretches#full body stretch#post workout stretch+12 more

1:29

Stay Strong & Mobile! 🏃‍♂️💪 Mobility Exercises for 30+ to Keep You Moving with...

General Wellness

Improve your mobility and stay active with these simple yet effective exercises! 🏃‍♂️💪 Whether you’re in your 30s or b...

#mobility exercises#stay active#healthy aging+13 more

0:36

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Hip Rehab

Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...

1.9K

#tailbone pain#coccyx pain#chair exercises+17 more

about 2 months ago

0:28

Step into Comfort! Best Exercises to Ease Plantar Fasciitis Pain!

Ankle & Foot Rehab

Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...

104

#plantar fasciitis#heel pain relief#foot pain+20 more

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

1:16

Driving Comfort Made Easy: Stretches for a Pain-Free Ride!

Postural Issues

Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...

200

#driver stretches#stretches for drivers#stretches for long drives+17 more

0:41

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Shoulder Rehab

Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...

177

#shoulder pain#shoulder exercises#pain relief+17 more

0:22

2 Easy Stretches at Work for Radiating Leg Pain Relief

Nerve Pain

Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...

1.6K

#leg pain relief#sciaticarelief#desk stretches+17 more

2 months ago

1:27

Easy Balance Exercises for Seniors to Improve Stability(Part2)

Senior citizens Rehab

Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...

104

#senior fitness#balance exercises#exercises for seniors+12 more

0:52

Relieve Neck Pain, TMJ, and Headaches With This Easy Stretche

Relieve neck pain, TMJ discomfort, and headaches with this quick and easy exercise! Prioritize your self-care in just a...

#neck pain relief#tmj pain relief#headache relief+12 more

2:17

Top Exercises to Stretch Your Upper Trapezius | Relieve Neck & Shoulder Tension

Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...

#upper trapezius stretch#neck tension relief#shoulder tension relief+18 more

1:38

Lower Back Stretches for the Workplace: 5-Minute Exercises That Work #lowerbacks...

Lower Back Pain

💼 Sitting all day? Say goodbye to lower back pain with these quick and effective stretches you can do at your desk! 🧘‍...

Best 3 Exercises for Upper Back Pain Relief at Home

Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...

1.6K

#upperbackpainrelief#upperbackexercises#upperbackstretches+12 more

about 1 month ago

1:55

Tight Hamstrings? Do These 5 Exerciss Daily and Fix It Forever

Knee rehab

Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...

1.0K

#hamstring tightness#tight hamstring fix#permanent hamstring stretch+9 more

23 days ago

1:12

Hip Freedom: Targeted Moves to Loosen Up Tight Hips!

Hip Rehab

Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...

163