Physical Therapist
Showing results for "mobility exercises"
Found 177 videosfor "mobility exercises"
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Struggling with TMJ pain? These simple yet effective exercises can help relieve jaw tension, reduce discomfort, and impr...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...
