Physical Therapist
Showing results for "lower leg strength"
Found 91 videosfor "lower leg strength"
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
đź’™ Welcome to Rehab With Shaina! đź’™ Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Best Exercises to Improve Circulation & Reduce Varicose Veins đź’™ Welcome to Rehab With Shaina! đź’™ Struggling with vari...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Dealing with sciatica nerve pain? In this video, I’ll guide you through the best exercises and stretches to relieve scia...
