Physical Therapist
Showing results for "improve flexibility"
Found 143 videosfor "improve flexibility"
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...
