Physical Therapist
Showing results for "hip stability"
Found 59 videosfor "hip stability"
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
