Physical Therapist
Showing results for "hip range of motion"
Found 38 videosfor "hip range of motion"
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Recover from ankle pain and injuries with this effective rehab exercise! This video features a strengthening, mobility,...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
A frozen shoulder, or adhesive capsulitis, can limit your range of motion and cause significant pain. Regular, targeted...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Feeling older than your years? It might not be age — it might just be a lack of movement. 🏃♂️✨ In this video, we’ll ex...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
