Physical Therapist
Showing results for "hip exercises"
Found 174 videosfor "hip exercises"
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...
Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
