Physical Therapist
Showing results for "hand mobility"
Found 120 videosfor "hand mobility"
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Struggling with wrist pain? These simple and effective exercises can help relieve discomfort, improve mobility, and stre...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
Struggling with ulnar nerve pain, tingling, or numbness in your hand and fingers? In this video, I’ll guide you through...
Struggling with carpal tunnel syndrome or median nerve pain? In this video, I’ll guide you through the best exercises to...
In this video, I’ll show you how to perform the median nerve flossing exercise, an essential technique for relieving pai...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
Struggling with radial nerve tension, numbness, or pain? In this video, I’ll guide you through effective radial nerve fl...
