Physical Therapist
Showing results for "full body warm-up"
Found 49 videosfor "full body warm-up"
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Start your day with this gentle and energizing morning flow designed to wake up your body and calm your mind. This short...
Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
