Physical Therapist
Showing results for "fitness recovery"
Found 105 videosfor "fitness recovery"
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...
A frozen shoulder, or adhesive capsulitis, can limit your range of motion and cause significant pain. Regular, targeted...
