Physical Therapist
Showing results for "elbow health”"
Found 60 videosfor "elbow health”"
Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...
Relieve tennis elbow pain fast with these simple nerve flossing exercises! Try them now for better mobility and recovery...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Struggling with tennis elbow pain (lateral epicondylitis)? In this video, we’ll guide you through a proven rehabilitatio...
Struggling with golfer’s elbow? In this video, I have demonstrated effective exercises to alleviate pain, strengthen you...
Struggling with wrist pain? These simple and effective exercises can help relieve discomfort, improve mobility, and stre...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
