Physical Therapist
Showing results for "core routine"
Found 92 videosfor "core routine"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
