Physical Therapist
Showing results for "beginner workout"
Found 88 videosfor "beginner workout"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...
