Physical Therapist
Showing results for "balance improvement"
Found 140 videosfor "balance improvement"
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
Struggling with radial nerve tension, numbness, or pain? In this video, I’ll guide you through effective radial nerve fl...
Struggling with flat feet? 👣 Weak arches can lead to pain, poor posture, and even injuries! In this video, I’ll show yo...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
In this video, I’ll show you how to perform the median nerve flossing exercise, an essential technique for relieving pai...
