Physical Therapist
Showing results for "back care routine"
Found 127 videosfor "back care routine"
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
Struggling with mid back pain or stiffness? In this quick video, you’ll learn simple stretches and exercises to relieve...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
