Physical Therapist
Showing results for "athletic performance"
Found 51 videosfor "athletic performance"
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Fix weak glutes and build lasting strength with these top physical therapist–approved glute strengthening exercises! In...
🔥 Shin splints ruining your run? Fix it in under 60 seconds! This powerful tibialis anterior stretch gives instant reli...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...
Struggling with your Single Leg RDL form? In this video, I’ll show you the best trick to master the Single Leg Romanian...
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...
Struggling with tennis elbow pain (lateral epicondylitis)? In this video, we’ll guide you through a proven rehabilitatio...
Feeling tingling or tightness in your hand, elbow, or forearm? It might be your ulnar nerve needing some mobility! 🖐️✨...
